7 tips to reduce your risk

Cancer Prevention: Mayo Clinic published an article that explains how can we take charge to prevent cancer by making some changes in our lives. Here are the 7 tips for healthy life: 1. Don’t use tobacco. 2. Eat a healthy diet: plenty of fruit and vegetables, and limit processed meats. 3. Maintain a healthy weight and be physically active. 4. Protect yourself from the sun. 5. Get Immunized. Hepatitis B vaccine is recommended. 6. Avoid risky behaviors – don’t share needles. 7. Get regular medical care.

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